4 Common Myths About First Aid Have Been Debunked

Myths About First Aid

“CPR Is Sufficient To Save One’s Life.”

Though it is true that people have been using CPR for years to save other’s life, it is a myth that it is sufficient to save one’s life. The primary objective of CPR is to maintain circulation in one’s body so their life can sustain for a few more minutes. You can expect it to be effective only on 5 out of 100 cardio arrest victims. Whether CPR can revive the victim or not is dependent on how long they have been conscious.

“Use Butter To Treat A Burn.”

The easiest way to treat a burn is by not putting anything on it, unless it has been recommended by a physician or pharmacist. It is not only about butter, there are a few homeowners who try to reduce the burning sensation of a burn by using other household products. Not only will these items deteriorate the condition of the burn but also make it more painful.

“Try Tourniquet To Stop Bleeding.”

Though there are a few situations when tourniquet has helped in controlling severe bleeding, they are not always effective. For someone not aware of the term, it is a method of restricting blood flow to a wound by tying something above the cut. Almost every professional offering first aid training in West Sussex advice students not to use tourniquets as it can lead to the death of the tissue. When blood stops flowing through tissues, they die quickly.

“You Can Treat Bone And Joint Injuries With Heat.”

Bone and joint injuries are indeed very painful but using heat to treat these injuries is not a wise thing to do. Instead, try to put a cold pack on the injury for around one hour. The heat will cause more bleeding in the area and the swelling will increase.

To learn more about first aid training attend a course in West Sussex.


Why are mental health training courses important for companies

First Aid Training

It is not until recent times; mental health is considered equally important as our physical health for everyday proper functioning and wellbeing. There is a lack of the stigma attached to the conversation around mental health. Hence, a lot of individuals in the public often shy away from addressing the matter. The mental health training courses for the companies can contribute to benefitting the employees as well as employers to address the mental health concerns.

What is mental health training?

The First Aid Training in West Sussex provides mental Health training that involves instructing employees about various common mental health conditions and helps them to gain the confidence to raise their concerns. It also importantly raises awareness around complex mental health issues such as trauma, PTSD. The training provided also includes managers, administrators, along with the employees. This help can also offer a real opportunity of reaching out to close ones beyond the workplace.

Statistical Considerations on mental health

the UK in 2013, 8.2 million cases of anxiety were there, along with depression and other chronic mental illnesses. Women in full-time employment are more likely to experience these conditions in comparison to full time employed men. In a report published in February 2014, 12.7% of all sickness days’ leaves can be attributed to a mental health condition.

Why are mental health training courses important for these companies?

An informed company about mental health issues and illness can ensure how to deal with any such situation of crisis and avoid any consequent emergency. A greater recognition around these issues in the workplace can increase productivity and reduce absenteeism among the employees. This can ensure the development of compassionate and empathetic attitude towards each other in the workplace with individuals looking out for each other. It is essential to choose a reliable instructor like first aid training to have in-depth overall wellbeing.

A Checklist to Boost Your Mental Health During Lockdown While Working from Home

Mental Health During Lockdown

Once which was considered as an “option” of doing office work if you are not able to go to the office due to some reasons; nowadays that same option becomes the only way to keep the daily operations running in many offices all over the world. Yes, we are talking about the “work from home” routine which is now the new normal due to COVID 19 pandemic and lockdown phase in the UK including Brighton and other cities.

However, working inside the safe environment of your home does not mean you are safe from mental stress or workplace anxiety. In fact, the current situation can make you feel more stressed out and panicky about your professional and personal life. No matter whether you have completed your mental health first aid course or not, you should be aware of this checklist to support your mental health while working from home at lockdown.

What Can be Common Mental Health Issues during this Period

  • There are certain mental health issues that may bother you during this period. You may feel;
  • Lonely and isolated because you cannot go out, see your colleagues and enjoy that office environment
  • Helpless for being unable to “take a break” and go for a short trip on the weekends
  • Restless for not getting the chance to “switch off from work.”
  • Difficult to stay motivated to your office work; especially if you are involved in a repetitive industry

To combat such mental health issues; you need to make yourself prepared.

Solutions for These Issues

  • Make a routine for your office work and try to separate it from your “family time”.
  • Never use your bedroom as your home office space. Choose a certain place in your house where you can sit and do the office work daily.
  • Stay connected with your manager, team members and other friends via video calls and other social media options to avoid loneliness.
  • Make some time for yourself and invest your time in your hobbies to feel good.
  • Go out at least once in a day, if you are not in self-isolation. Get some fresh air and have a walk around to feel close to nature.

The situation is not cooperative, but you must try to make it on your favour. You should know how to handle your stress and feel positive. Contact with the experts of UK Mental Health to join the online courses of mental health first aid.

Emergency First-Aid for Seizures

Emergency First Aid

Seizures can be terrifying. What if someone is having a seizure in front of you? Can you help that person?

Generally, seizures only last for a few minutes. It’s easy to take care of that person by following some of the essential First-Aid tips for seizures.  First aid courses in West Sussex will help people suffering from a sudden seizure. Before that, let’s have a look at the common signs of having a seizure.

Symptoms of Seizure:

  • Unmanageable muscle movement.
  • Uncontrollable monotonous motions (partial seizure).
  • Spinning of eyes into the head.
  • Drooling from the mouth.
  • Hallucinations.

What are the Causes?

The most common cause of a seizure attack is epilepsy. It’s a chronic disorder that can be handled with quick medication. There are also other causes of this disease, such as:

  • Head injuries.
  • Heatstroke.
  • Stimulation of flashing lights.
  • Drug or alcohol consumption.
  • Some rare forms of infection.
  • Any other pre-existing conditions

How to Take Care of a Person Who is Having A Seizure?

If someone is having a sudden seizure attack in front of you, don’t hesitate to help. Follow these essential First-Aid tips to take care of that person and prevent any mishap from happening.

  1. Protect the Body and The Head: Move any object that can cause injury to the person having a seizure. Protect their head with a soft blanket.
  2. Do Not Restrain: Never try to hold down the person or even try to stop the seizure forcefully. This may cause further injury to the person and yourself as well.
  3. Move the Person to His/her Side: After the seizure, the person will possibly feel drowsy and unsettled. Place the person to their side and let him/her be like that for 20-30 minutes.
  4. Check Breathing: Check for breathing after the seizure is over. If possible, tilt the person’s head backwards. It makes it easier to breathe.
  5. Call for Emergency Services, If Necessary: If the person having the seizure has a medical history or the previous trick does not work, call for the emergency services.

Scenarios to Call for Emergency Services:

  • If the seizure lasts more than a few minutes.
  • The person gets injured.
  • The person had repeated seizures in a row.
  • The attack happens while in water.
  • If the person is pregnant.
  • The person is unresponsive after the seizure.

Want to be fully prepared to handle a seizure attack condition? UK Mental Health and First Aid Training is providing professional first aid courses in West Sussex at a very reasonable price range. It’s better to be late than sorry. Sign up for a course today and be prepared for any situation.

4 Reasons Why Mental Health First Aid Is So Important

Mental Health & First Aid Training

According to a survey conducted a few years back, mental health issues have become quite common nowadays. People of every age group have started suffering from depression and anxiety. The easiest way to deal with the problem is with mental health first aid training. There has been a recent increase in the number of people willing to undergo the training as it offers numerous benefits. Few of which have been stated below.

Few Common Benefits Of Mental Health First Aid Training

  • Mental Health Issue Have Become Quite Common

Mental illness has become a very common issue nowadays. You will be surprised to know that millions of mental health-related prescriptions are issued by doctors every year. Even the government has started spending billions on mental health. Mental illness is a very critical health problem which can become more complicated if ignored. Someone who is trained in mental health first aid can help people in need.

  • Someone, You Know Might Have Mental Health Problem

Since mental illness has become quite common nowadays, it can even affect your near ones. The better you know the psychology of a person and the way he thinks, dealing with his mental health problem will become easier. If you don’t want one of your colleagues, friends or someone in your family to suffer because of life pressures, don’t let poor mental health affect him directly.

  • Choose From Numerous Programs

Since the popularity of mental first aid training has enhanced drastically, you can choose from numerous programs according to your needs and budget. Some of them are based on high-quality studies so you can expect them to be quite effective. The professional offering the course will also evaluate you at fixed intervals so you can deliver the right mental health first aid training as and when required.

  • Learn New Skills And Strategies

One of the primary benefits of undergoing mental health first aid training is that you can learn new skills and strategies. You can utilise those to help people suffering from a mental health crisis for the rest of your life. The preliminary mental first aid is very important for a person until he receives professional help or the crisis is over. The responsibility undertaken by mental health first aiders is as important as physical first aiders.

Since there are so many benefits of mental health first aid training, it’s time you start looking for a reputed trainer.

How can a first-aid certificate boost your career?

first aid training

If you have been looking for jobs, you must be aware that every industry has been getting very competitive lately. You have to acquire and update your skillset to set yourself apart. Apart from academic qualifications, specific other courses can help you a lot. Getting first aid training in Crawley can do wonders for your job profile. It is one of the top skills that get noticed by an employer.

What makes first aid so valuable?

A majority of you might associate first aid with saving lives, but it serves many other purposes. First aid training enables you to prepare for an accident. When something happens, your practice will help you in staying calm and focused. You will be an asset to the company in times of a disaster. First aid also aims to educate you on preventing severe disabilities and helping others for a faster recovery. With all the knowledge, you will be able to handle a lot of situations that cause workplace accidents.

What are the jobs that might require you to have a first-aid certificate?

A first-aid certificate is not only mandatory for the medical industry. You should get the first-aid certificate if you want to apply for the following job profiles:

• Childcare: This includes nursery school teachers, crèche and hobby centre employees as well as people in daycare. Children have to be dealt with a lot of care, and providing first aid is one of the top requirements in case of an emergency.
• Sports field: Coaches and trainers for athletes as well as the athletes themselves should know the basic first aid techniques. Injuries, both minor and severe, are common in the field, and first aid can prevent it from getting complicated. This extends to yoga and fitness instructors, along with gym trainers.
• People in the construction industry.
• Electricians and firefighters.
• Volunteers and people who are doing social work with a firm.
• Flight attendants.
• Managers in any business as well as servers in any outlet.

Before you settle for the course, choosing the right course provider for first aid training in Crawley is vital. The course offered by UK Mental Health and First Aid Training is an excellent choice. It strikes a balance between providing you with ample knowledge matched with adequate hands-on experience to make sure you get the best training.

Easy Tips To Take Care Of Your Mental Health During The Pandemic

mental health first aid course Brighton

The number of Covid-19 infected cases all over the UK is gradually rising. Since everyone in Brighton is living in social isolation, the pandemic has started taking a toll on our mental health. The government is advising people to stay indoors and avoid physical contact with others. The extended period of isolation has created a ‘new normal’ and the demand for professionals offering mental health first aid courses has enhanced drastically. Our social, personal and professional life has changed and some people can’t cope with the challenges.

Impact Of The Lockdown On Our Country’s Economy

The pandemic and lockdown blow has been quite severe on the economy of our country. It is at its worst low and everyone has financial worries. Professionals are afraid of losing their jobs while business owners don’t know how to make their business survive.

Impact Of Lockdown On Our Mental Health

The lockdown has interrupted our day to day activities and work schedules. Having to social distance and Stay at Home has had an impact on our mental health.

The best way you can deal with the situation is by attending a mental health first aid course. The trainers, offering the courses are knowledgeable, experienced and passionate about improving the mental health of others and offering support to help us through these difficult times.

Keep Your Mental Health Protected During The Lockdown 

  • Take small steps to bring back normalcy to your life while maintaining social distancing.
  • Know more about the virus, including the cause, effects and symptoms of the illness instead of believing rumours.
  • Keep yourself mentally and physically active by exercising at home. The more endorphins your body releases, your mood will become more positive.
  • Choose a healthy eating and sleeping pattern which will boost your immunity.
  • Stay connected with your family over the phone.

Time to follow the tips stated above and taking care of your mental health during the pandemic will become easier.

Help Save More Life with a Well-Appointed First-Aid Course

first aid course

Accidents and illnesses never come with any prior notice. They can occur suddenly at any point in time and are part and parcel of day-day life. Therefore, one should always be adequately ready to respond to such an emergency. Hence, you must be equipped with some primary care tactics to save a life when a problematic situation arises all of a sudden.  A first-aid course in Crawley will be the perfect option to get prepared for such an occurrence and be of utmost help towards saving a life.

At some point in your life, almost all of you might witness or get involved in a medical emergency or a severe accident. So, it is all of your duty to know the primary services to be provided to save lives potentially. A critical accident or a sudden sickness often looks for support to tend the discomfort and the severe injuries that have occurred. So, the Emergency First Response Primary Care (CPR) is something every individual should master for the great cause of helping the community and your near and dear ones at the time of life-threatening emergencies.

How does a Primary Care Course help?

The primary care course helps you in understanding the basics to respond to a critical situation involving the life and death of a casualty.  It is focused on enhancing the knowledge base and development of skill and expertise to make a participant useful in every way to save a precious life in danger.

What Are the Subjects Taught in a First-Aid Training Course?

  • Communicable Disease Protection
  • Primary Assessment Rescue Breathing
  • Cardiopulmonary Resuscitation (CPR) Conscious
  • Unconscious Obstructed Airway Management
  • Serious Bleeding Management,
  • Shock Management,
  • Spinal Injury Management
  • Scene Safety Assessment Universal Precautions

Five Principal Objectives to Take a First-Aid Training Course

  • Preventing the injury or the illness to reach an advanced stage.
  • Relieving Pain.
  • Promote recovery
  • Protecting the unconscious.
  • Preservation of Life.

UK Mental Health and First Aid Training extend a useful first-aid course in Crawley. This provides appropriate knowledge and adequate hands-on experience in handling first aid equipment and implementing the proper care techniques. This surely helps in curbing the unnecessary loss of lives. People having the right know-how on first aid has proven vital in preventing innumerable deaths across the world. Hope, you understand how first aid training is relevant in the fast-forward lifestyle of today.

All You Need To Know About Mental Health Problems

mental health problems
Though your physical health matters, make sure you don’t ignore your mental health. Your emotional well-being and mental health is as important as staying fit. Never neglect your mental health as there is no stigma attached to it. If you are experiencing a mental health problem, get in touch with a professional who has undergone mental health training. They are aware of the various problems and what causes them. You can expect to get the treatment and support you need. Dealing with mental health problems becomes easier if you can enhance your knowledge about it.

What Causes Mental Health Problems?

Though there are various reasons behind mental health problems, a majority of the people suffer when various of these factors are combine. They affect the person deeply and their mental health deteriorates. Few common factors behind poor mental health have been stated below,
  • Childhood abuse
  • Social isolation
  • Losing someone close to you
  • Social disadvantage
  • Unemployment
  • Long-term stress
  • Poor housing
  • Significant trauma
  • Alcohol misuse
  • Long-term physical health condition
  • Discrimination and stigma
  • Domestic violence

Are Mental Health Problems Hereditary?

Someone who has undergone mental health first aid course in Brighton can let you know whether the mental health problem you are suffering from runs in your family. It is not only about our genes, the environment in which we grow up also impacts our way of behaving and thinking. According to a survey conducted a few years back, there are a few types of mental health problems which generally run in families. For example, if someone in your family has schizophrenia, especially your mother or father, there are high chances that you will also develop the mental health disorder. Schizophrenia patients have a tendency to harm themselves and others. If someone has got hurt, take him to a certified professional who has undergone first aid training in Brighton.

Is Brain Chemistry Responsible For Mental Health Problems?

Since the human brain is very complicated, some researchers think that there are a few chemicals in our brain which are associated with mental health problems. Even if our brain chemistry is responsible for mental health problems, the arguments supporting it is very weak. Mental problems caused by a chemical imbalance in our brains should be treated without any delay. Since your knowledge about mental health problems has enhanced, make sure you get them treated by someone trained.